The resources below have all played a key role in helping me optimize my energy, and I hope they'll do the same for you! As a note, some of the links below are affiliate links, which means I may get a small commission if you use my code or link, at no additional charge to you. I only recommend tools I personally use and love! You can read my full affiliate disclosure here.
Viome offers personalized gut microbiome testing, custom probiotic blends and dietary recommendations to optimize individual well-being.
Inside Tracker is a health analytics platform that combines personalized blood testing with science-based recommendations to help you optimize performance & improve your health.
Levels uses a CGM & app to help you see how food affects your metabolic health and provide personalized insights so you can optimize your nutrition and activity.
I love that Apple Fitness+ offers a wide variety of class options and automatically syncs my workouts with my Apple Watch. Cycling with Tyrell is a must!
This is one of my favorite apps for the gym! From intense weight training workouts to core work, stretching routines, meditations and so much more... this app has it all!
This yoga and meditation app is a staple in my morning routine! I love that they give you the option to customize the voice, music, length and focus of your practice.
These tools will help you learn about your unique biology and create customized nutrition, fitness and lifestyle protocols to maximize your personal health potential.
Readwise automatically syncs my book notes straight into Notion so that I can reference them later and use them for projects and content creation.
Readwise is a tool that allows you to sync highlights from your Kindle & online reading apps into a system where they can be tagged, searched and organized for future use.
I'm obsessed with my Kindle! Not only does it save a TON of space, but it's also easier on the eyes than other screens, and allows me to easily save my notes and highlights.
From how I set goals and manage my time to how I exercise, sleep and eat – each of these books has made a profound impact and changed my life for the better.